12 Weeks Free Home Workout

Plan

Join My Free 12 Week Fitness Workout Plan 

✓ Guidance

✓ Meal Plans

✓ Recipes

✓ Workouts

FREE

Workouts that you can do anywhere anytime! You deserve to be healthy and happy. With my free workout plan you save both time and money.

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YOUR FITNESS JOURNEY.

You will learn all the basics about weight training, nutrition and build the foundation of staying fit.

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Join a global online community committed to improving themselves and taking care of their health. Connect with others online for motivation, support + inspiration

“Sylvia´s teachings and ability to deliver tangible results as well as inspire, she stands out as the go-to expert for healthy entrepreneurs worldwide.”

Fitness Model

“Tímarnir hjá Sylvíu voru ótrúlega fjölbreyttir, skemmtilegir og góðir. Ég sá fljótt mikinn mun á mér hvað varðar þol, útlit og styrk. Mæli hiklaust með Sylvíu sem einkaþjálfara”.

Eva María

My purpose for hiring Sylvia was for fitness content I needed for my fitness Bootcamp blog site. The material provided was excellent. I highly recommend using Sylvia´s service for all of your fitness or health needs. Thanks, Sylvia and keep up the good work.

Rick- Soul Online Radio

“Mig langaði svo mikið til að þakka þér fyrir alla aðstoðina í fyrra, èg náði svo góðum árangri á planinu þínu og bý ennþá að því .Takk”

Elín Kára

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Sylvia is a certified Fitness Instructor

with over 8 years of experience. Known on Instagram & Facebook for her “fun at-home workouts” with her daughters.

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