I'm Sylvia, mommy and expat wife. I started this blog because I love to inspire and share my passion for digital strategies and everything related to health and fitness. My background is competing in bikini fitness, female fitness coaching and website design. For the last 4 years I have had the pleasure to work with different businesses and helped more than 100 women on improving their healthy lifestyle. On my blog and social media I share my knowledge and passion for a Healthy Lifestyle and Website Strategies.
Fitness Lifestyle, Recipes, Website Strategies, Social Media and more!
Body weight exercises are exercises that make use of your body weight rather than tools like dumbbells or gym equipment. Utilizing bodyweight was among the unique kinds of strength-training. Bodywe...
Hey Lovely! If you’re considering redesigning your website homepage or need to add some more on it generate more leads than this list is your must-have! Homepages need to wear a lot of hats, ...
If you run a blog or website you know that link building is very important. Besides making your site visible to search engines and optimizing your keywords by using SEO ( you can read more about ch...
When people talk to me about fitness, they say their most common challenge is how to incorporate fitness into their lives. They know they have to do something to feel fit and healthy but they reall...
Training with Sylvia is incredibly diverse, fun and good. I soon found a difference in me in terms of stamina, strength and overall appearance. I Sincerely recommend Sylvia as a personal trainer.Eva María
Sylvia knows her stuff and practices what she preaches. When it comes to building lean, healthy, function body you can rely on her training.Angie
I wanted to thank you for all this help last year, I did so well on your plans and still stay committed to them. Thank you!Elín Kára
Sylvia helped me allot with my food intake. I now have more energy & I have learned how to follow a good nutrition.Heather
Sylvia is a pleasure to work with, excellent time keeping and organisation,
she adapts to the situation given, can work with or without direction, true professional.
My purpose for working with Sylvia was for fitness content I needed for my fitness Bootcamp blog site.
The material provided was excellent. I highly recommend using Sylvia's service for all of your blog needs.
Thanks, Sylvia and keep up the good work...Rick!
Great service. Sylvia is very pleasant to to work with by providing outstanding service and quick delivery of products.