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10 ways to stay on track with diet

10 ways to stay on track with diet

  So how to stay accountable for weight loss or just staying healthy?  Staying on track with a diet plan is not always easy.  Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...

15 min Total body HIIT Workout for beginners

15 min Total body HIIT Workout for beginners

15 min total body HIIT workout for beginners.   As a busy mom of two and getting slowly back into shape post-pregnancy, I always focus on HIIT effective workouts. This one is short just 15 minutes and beginners friendly. Grab a yoga mat and a bottle of water....

Best things to see in Spain

Best things to see in Spain

This post might contain affiliate links for more please see our disclosure. Traveling TO SPAIN Since my Isabel was born I have been traveling to Spain a lot. I used to live there, and my sister lives there now so we used to go to visit her frequently. If you haven´t...

Weekend City break to Amsterdam in summer

Weekend City break to Amsterdam in summer

Weekend city break to Amsterdam in summer     Last summer we took a desired weekend city break to Amsterdam! The temperature was very hot in July! It was not only extremely warm in Amsterdam when we visited but all over Europe. But summertime in Amsterdam is...

Post pregnancy weight loss plan

Post pregnancy weight loss plan

If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don't have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t follow any...

Hi there & welcome to my  Fitness – Expat Blog.

 

I’m Sylvia – Expat mom of two living in Germany, Certified Fitness Instructor & a previous international bikini fitness champion.

On this blog I share our family weekend getaways, high intensity workouts that I do in the gym or at home, and my passion and habits of healthy eating. 

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