Lifestyle, Fitness
& Digital Strategy Blog

Hi There & Welcome!

Whether you're in search of an inspired healthy lifestyle, or alluring online business. I can't wait to hear your story!

I'm Sylvia, mommy and expat wife. I started this blog because I love to inspire and share my passion for digital strategies and everything related to health and fitness. My background is competing in bikini fitness, female fitness coaching and website design. For the last 4 years I have had the pleasure to work with different businesses and helped more than 100 women on improving their healthy lifestyle. On my blog and social media I share my knowledge and passion for a Healthy Lifestyle and Website Strategies.

IN WHAT AREA OF LIFE DO YOU WANT MORE CONFIDENCE?

BLOG & BUSINESS

Do you have an online brand and website that you love? Maybe you did your website the first time around, or you just feel that it doesn’t reflect your style or the entrepreneur that you are. You get lost in the tech & don't know where to start creating your landing page, opt-in form, which social media channel to focus on...

PERSONAL FITNESS

Ready to boost your energy and motivate yourself? Being a mom, working or running a business, and with all the different fitness health information out there, it can get overwhelming. I have been there too. Let me be the one to help you get on track and kickstart your fitness journey!

Latest Blog Posts

Fitness Lifestyle, Recipes, Website Strategies, Social Media and more!

Body Weight Resistance Exercises

Body weight exercises are exercises that make use of your body weight rather than tools like dumbbells or gym equipment. Utilizing bodyweight was among the unique kinds of strength-training. Bodywe...

Must haves for your website homepage

Hey Lovely! If you’re considering redesigning your website homepage or need to add some more on it generate more leads than this list is your must-have! Homepages need to wear a lot of hats, ...

How to do Link Building and rank high on Google

If you run a blog or website you know that link building is very important. Besides making your site visible to search engines and optimizing your keywords by using SEO ( you can read more about ch...

5 Helpful Things to Do to Start Your Personal Fitness Program

When people talk to me about fitness, they say their most common challenge is how to incorporate fitness into their lives. They know they have to do something to feel fit and healthy but they reall...

Praise

Training with Sylvia is incredibly diverse, fun and good. I soon found a difference in me in terms of stamina, strength and overall appearance. I Sincerely recommend Sylvia as a personal trainer.
Eva María

Sylvia knows her stuff and practices what she preaches. When it comes to building lean, healthy, function body you can rely on her training.
Angie

I wanted to thank you for all this help last year, I did so well on your plans and still stay committed to them. Thank you!
Elín Kára

Sylvia helped me allot with my food intake. I now have more energy & I have learned how to follow a good nutrition.
Heather

Sylvia is a pleasure to work with, excellent time keeping and organisation,
she adapts to the situation given, can work with or without direction, true professional.

-Matt Marsh.

My purpose for working with Sylvia was for fitness content I needed for my fitness Bootcamp blog site.
The material provided was excellent. I highly recommend using Sylvia's service for all of your blog needs.
Thanks, Sylvia and keep up the good work...Rick!

-Soulonlineradio.

Great service. Sylvia is very pleasant to to work with by providing outstanding service and quick delivery of products.

Lifestyle, Fitness & Digital Strategy Blog

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