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How Yoga Enhances Your Physical and Mental Health?

How Yoga Enhances Your Physical and Mental Health?

How Yoga Enhances Your Physical and Mental Health?Derived from the Sanskrit word “Yuji,” meaning yoke or union, yoga is an ancient workout, practiced for around 5000 years, that brings together mind and body. It incorporates breathing, stretches, meditation, and poses...

Benefits of HIIT vs Cardio

Benefits of HIIT vs Cardio

Whether you are looking for a strength training program for female beginners or advanced, I have got you covered. There are so many benefits of strength training. I can't imagine my life without lifting. I have gone months without training due to a difficult...

Healthy Breakfast Ideas

Healthy Breakfast Ideas

Heathy recipes! I am a big breakfast fan. I love creating new breakfast and trying things out in the kitchen with my little 6 year old. These recipes are on the healthier side. Feel free to change the ingredients a bit for your taste.APPLE OATMEAL A delicious and...

10 ways to stay on track with diet

10 ways to stay on track with diet

10 Ways to stay on track with diet So how to stay accountable for weight loss or just staying healthy? Staying on track with a diet plan is not always easy. Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12...

Best things to see in Spain

Best things to see in Spain

This post might contain affiliate links for more please see our disclosure.       Traveling TO SPAIN   Since my Isabel was born I have been traveling to Spain a lot.I used to live there, and my sister lives there now so we used to go to visit her...

How to Enjoy Life as a Digital Nomad with Kids

How to Enjoy Life as a Digital Nomad with Kids

  How to Enjoy Life as a Digital Nomad with Kids  So you want to explore the world, living your dream life... but you have kids. Can you really become a digital nomad even if you have a family? Even if you aren't in your early twenties? Yes, absolutely! If I can...

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