Top 3 Workouts to do with your baby or toddler!

Hey Mama! Are you ready to do some fun exercising with your kiddo and get in shape?

Keeping Moms fit

Welcome! I’m Sylvia. I have two beautiful girls, one was born in 2013 and my second in 2018. I have not always been an active girl but after loosing my mom to cancer I started paying more atention to my lifestyle, including what I ate. Fitness and exercising has become a part of my lifestyle. 

 

Latest Blog Posts!

Here you will find Healthy Recipes, At home exercises, Traveling with kids, Mama-baby Fitness and more for Moms!

How to Eat Healthy During Pregnancy

One thing you should know is that you should not be eating for two during your pregnancy, you should consume about 300 more calories per day than you did before you became pregnant. Choose Good nutrition and enough of it. Although nausea and vomiting during the first...

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Doing physical activity anywhere

This post might contain affiliate links. If you purchase I get a small commission. Please see disclaimer for further info, If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely...

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Body weight resistance exercises

BODY WEIGHT RESISTANCE EXERCISES Body weight exercises are exercises that make use of your body weight rather than tools like dumbbells or gym equipment. Utilizing bodyweight was among the unique kinds of strength-training. Bodyweight working...

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My Upcoming Trips

Hey! On my Instagram Story I share our little Urban City Travels! I am based in Germany so if you would like to see more, than follow along!

Halblech

Germany

Reykjavík

Iceland

Outdoor Workout with my little one.

My 3 tips to stick with your Fitness Goals in 2019.

1. Do Not Think “All or Nothing”.

I am guilty of it too. If I don’t choose healthy in all my meals in one day, then I might as well just give it up and eat the whole fridge, including the ice cream in my freezer. No! This mentality is wrong! It’s okay if you slip out off of your fitness plan. Just watch out the next time.

2. Create a plan that You KNOW you can stick to!

Please don’t over complicate things and set some realistic goals. Do a little every day.

3. Any exercise is good when you are starting out or when you have been on an exercise break.

If you cannot go to the gym or don’t feel like doing your home workout, then taking a walk or dancing can also be a very good exercise, when you are just not in the gym mood.

Top 10 Healthy Recipes for toddlers and you!

Hey Mama! Are you ready to add more healthy-friendly recipes to your meal plan?

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