Fun 3 Workouts to do with your baby!

Hey Mama! Are you ready to do some Mama-Baby Fitness with

your baby?


Beginner´s workout you can do at home.

Beginner´s workout you can do at home.

Beginner´s workout you can do at home. I like doing bodyweight exercises once in a while. They can be challenging and give you good results. Using my own body weight and sometimes with my baby. I usually do them with minimal equipment at home and when I have no access...

How to start living as a flexitarian

How to start living as a flexitarian

How To Start living as a flexitarian The word flexitarian is a combination of flexible and vegetarian, and it describes a person who eats a primarily plant-based diet, but who occasionally enjoys chicken, fish, or red meat. After my years of bikini fitness...

Top Body Challenge

Top Body Challenge

TOP BODY CHALLENGE   The secret to being healthy is to keep the body moving and the spirit resting.-Anonymous. Guest Post from Tralerose Among the Roses today there is…the Top Body Challenge.This post inaugurates a new category of my blog: the things that have...

How to Enjoy Life as a Digital Nomad with Kids

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How to Enjoy Life as a Digital Nomad with Kids   So you want to explore the world, living your dream life... but you have kids. Can you really become a digital nomad even if you have a family? Even if you aren't in your early twenties? Yes, absolutely! If I can...

Hi there & welcome to this Mama-Fitness-Travel Blog.

I’m Sylvia – a passionate mom about healthy foods and a group fitness instructor. I’m an expat from Iceland living in Frankfurt, Germany. On sylviafitness I educate you about health and fitness and share our city escape travels in Europe and abroad. Hopefully inspiring you to travel more!


My Upcoming Trips

Hey! On my Instagram Story I share our little Urban City Travels! I am based in Germany so if you would like to see more, than follow along!

Neuschwanstein Castle




My 3 tips to stick with your Fitness Goals in 2019.

1. Do Not Think “All or Nothing”.

I am guilty of it too. If I don’t choose healthy in all my meals in one day, then I might as well just give it up and eat the whole fridge, including the ice cream in my freezer. No! This mentality is wrong! It’s okay if you slip out off of your fitness plan. Just watch out the next time.

2. Create a plan that You KNOW you can stick to!

Please don’t over complicate things and set some realistic goals. Do a little every day.

3. Any exercise is good when you are starting out or when you have been on an exercise break.

If you cannot go to the gym or don’t feel like doing your home workout, then taking a walk or dancing can also be a very good exercise, when you are just not in the gym mood.

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