My aim is to teach you lasting habits that translate to a healthy and active lifestyle!
A little about Sylvia...
Bikini Fitness Champion
Certified Functional Fitness Instructor
Certified Zumba Fitness Instructor
Mother & Wife
Get Started With A 7 Day Workout Plan And A Healthy Meal Plan (It's Free!)
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Hi I'm Sylvia
I offer group training workouts. An outdoor fitness adventure that combines functional fitness using own body weight, resistance bands and free weights. You will be seated with 3-7 people with similar goals as yours. The location of the group training varies but is more often than not in the surroundings of Darmstadt and Frankfurt am Main.
ONE on ONE TRAINING
Need help with motivating yourself to go to the gym? Then this is the right option for you! I offer one on one sessions where you will receive assistance in the gym tailored specifically to your needs. You choose the gym of your liking and the time that suits you and I will accompany you and make sure you are training correctly and effectively.
Prefer to workout alone or in the comfort of your home? Then this is the right option for you! When you sign up for the online training option you will receive a customized workout plan based on your fitness levels and personal goals. You will also receive an easy to follow meal plan and guidance on how to buy groceries for maximal success.
Training with Sylvia is incredibly diverse, fun and good. I soon found difference in me in terms of stamina, strength and overall appearance. I Sincerely recommend Sylvia as a personal trainer.
Sylvia knows her stuff and practice what she preach. When it comes to building lean, healthy, function body you can rely on her trainings.
I wanted to thank you for all this help last year, I did so well on your plans and still stay committed to them. Thank you!
Sylvia helped me allot with my food intake. I have more energy, I have learned how to follow a good nutrition.