The modern Mom blogger
This post might contain an affiliate link, for more see disclosure Modern working mom blogger. Your New Baby, Blogging, and Modern Motherhood For the mother of a new baby, blogging is likely to be the last thing on her mind. Taking care of an infant is an...
The raw food diet benefits
This post might contain an affiliate link, for more see disclosure Raw Food Diet Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to...
Benefits of HIIT vs Cardio
Benefits of a strength training program for women Whether you are looking for a strength training program for female beginners or advanced, I have got you covered. There are so many benefits of strength training. I can't imagine my life without lifting. I have gone...
10 ways to stay on track with diet
So how to stay accountable for weight loss or just staying healthy? Staying on track with a diet plan is not always easy. Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...
Best things to see in Spain
This post might contain affiliate links for more please see our disclosure. Traveling TO SPAIN Since my Isabel was born I have been traveling to Spain a lot. I used to live there, and my sister lives there now so we used to go to visit her frequently. If you haven´t...
Go to healthy family meals that are easy to make
Go to healthy family meals that are easy to make and your kids will actually eat them. With my kids, it has been good so far regarding eating the meals I make. Sometimes my older daughter will say ” no I don´t want this” but in the end, she eats what’s on her plate...
Post pregnancy weight loss plan
If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don't have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t follow any...
The first steps to clean eating for busy moms
The First Steps To A Clean Eating For Busy Moms! *This post may contain affiliate links which means if you purchase thru my link I make a small commission at no extra cost to you. See my disclosure for more. I know it can be confusing with all the diet...
Safe Post-pregnancy exercises to do shortly post pregnancy.
Safe Post-pregnancy exercises to do shortly post pregnancy. Kegel exercises Aside from a major shift of roles at home and in life in general, one of the biggest changes that a new mom faces is the changes in her body. ( If someone would have just told me that I...
Workout for busy moms to do at home
Home workouts for busy moms Body weight exercises are exercises that make use of your body weight rather than tools like dumbbells or gym equipment. Utilizing bodyweight was among the unique kinds of strength-training. Own body workouts are time-saving and not...
About Sylvia
One of the first Bikini Fitness Athlete Competitors from Iceland that started competing internationally.
Sylvia is committed & passionate in helping you uncover the true magnitude of your inner strength and awaken your inner fire that you can take strides into realising your power for change, transformation, success and happiness
Sylvia has achieved a Wbff Pro card, NPC Overall Bikini Fitness Champion Title, National Level Fitness Competitor, competed with different professional athlete teams & shared her knowledge of health and fitness through social media, radio stations, articles and online fitness blogs.
She has also shared fitness and nutrition tips in various fitness seminars.
After losing her mom to cancer Sylvia started researching more about what is in our food and how we can adopt a healthy lifestyle.
On sylviafitness.com Sylvia shares her fitness experience, staying healthy & in balance, hopefully inspiring you or motivating you in a good way.
