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Best things to see in Spain

Best things to see in Spain

This post might contain affiliate links for more please see our disclosure. Traveling TO SPAIN Since my Isabel was born I have been traveling to Spain a lot. I used to live there, and my sister lives there now so we used to go to visit her frequently. If you haven´t...

Weekend City break to Amsterdam in summer

Weekend City break to Amsterdam in summer

Weekend city break to Amsterdam in summer     Last summer we took a desired weekend city break to Amsterdam! The temperature was very hot in July! It was not only extremely warm in Amsterdam when we visited but all over Europe. But summertime in Amsterdam is...

Post pregnancy weight loss plan

Post pregnancy weight loss plan

If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don't have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t follow any...

Home workouts for busy moms Body weight exercises are exercises that make use of your body weight rather than tools like dumbbells or gym equipment. Utilizing bodyweight was among the unique kinds of strength-training. Own body workouts are time-saving and not...

Hi there & welcome to my  Fitness – Expat Blog.

 

I’m Sylvia – an expat mom living in Germany, Certified Fitness Instructor & a previous international bikini fitness champion.

On sylviafitness I Share My Love of Health and Fitness, Post-pregnancy exercises, workouts and meal planning.

& our fun family city breaks in Germany & Europe.

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