My aim is to teach you
lasting habits that translate to a
healthy and active lifestyle!

A little about Sylvia...

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Hi I'm Sylvia

about sylviafitness

Training Options

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GROUP TRAINING

I offer group training workouts. An outdoor fitness adventure that combines functional fitness using own body weight, resistance bands and free weights. You will be seated with 3-7 people with similar goals as yours. The location of the group training varies but is more often than not in the surroundings of Darmstadt and Frankfurt am Main.

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ONE on ONE TRAINING

Need help with motivating yourself to go to the gym? Then this is the right option for you! I offer one on one sessions where you will receive assistance in the gym tailored specifically to your needs. You choose the gym of your liking and the time that suits you and I will accompany you and make sure you are training correctly and effectively.                    

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ONLINE TRAINING

Prefer to workout alone or in the comfort of your home? Then this is the right option for you! When you sign up for the online training option you will receive a customized workout plan based on your fitness levels and personal goals. You will also receive an easy to follow meal plan and guidance on how to buy groceries for maximal success.

Testimonials

Newest from my Instagram

Latest Blog Posts

Recipes, Meal Prep Tips, Training and More!

Sylviafitness Blog

Cancer Fighting Smoothie

I can´t get enough of the organics options here in Germany, Frankfurt area. Wheatgrass&...

Sylviafitness Blog

Beginners Workouts

designing beginners workouts really have more to do with psychology than with personal training. I am not saying that beginners exercises don't require the special knowledge that only a persona...

Sylviafitness Blog

Quick Breakfast Recipe

A quick recipe for you! 

Something to have in the morning in less than 5 minutes. You could also make it the night before and let it sit in the fridge. I personally like when the oat...

Sylviafitness Blog

Three exercises in the cable machine

Three of my favorite exercises in the cable machine targeting back and shoulders.

1. Sitting Lat Pulldown 

2. Lean a bit forward and pull down