Health & Fitness
for moms
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The modern Mom blogger
This post might contain an affiliate link, for more see disclosure Modern working mom blogger. Your New Baby, Blogging, and Modern Motherhood For the mother of a new baby, blogging is likely to be the last thing on her mind. Taking care of an infant is an...
The raw food diet benefits
This post might contain an affiliate link, for more see disclosure Raw Food Diet Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to...
Benefits of HIIT vs Cardio
Benefits of a strength training program for women Whether you are looking for a strength training program for female beginners or advanced, I have got you covered. There are so many benefits of strength training. I can't imagine my life without lifting. I have gone...
10 ways to stay on track with diet
So how to stay accountable for weight loss or just staying healthy? Staying on track with a diet plan is not always easy. Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...
15 min Total body HIIT Workout for beginners
15 min total body HIIT workout for beginners. As a busy mom of two and getting slowly back into shape post-pregnancy, I always focus on HIIT effective workouts. This one is short just 15 minutes and beginners friendly. Grab a yoga mat and a bottle of water....
Go to healthy family meals that are easy to make and your kids will actually eat them. With my kids, it has been good so far regarding eating the meals I make. Sometimes my older daughter will say ” no I don´t want this” but in the end, she eats what’s on her plate...
Post pregnancy weight loss plan
If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don't have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t follow any...
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Hey Mama!
Welcome! This is a contribution blog & community of mamas. We write about nutrition, pregnancy, post-partum, exercises for moms & fitness.
Inspiring you to be a happy & healthy mom.
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