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10 ways to stay on track with diet
So how to stay accountable for weight loss or just staying healthy? Staying on track with a diet plan is not always easy. Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...
15 min Total body HIIT Workout for beginners
15 min total body HIIT workout for beginners. As a busy mom of two and getting slowly back into shape post-pregnancy, I always focus on HIIT effective workouts. This one is short just 15 minutes and beginners friendly. Grab a yoga mat and a bottle of water....
Expat living in Frankfurt am Main with kids.
Expat living in Frankfurt am Main with kids. The cosmopolitan city of Frankfurt am Main amazes me every day. I love living in Frankfurt am main with my kids. Having lived abroad before in other cities I love how Frankfurt is a cosmopolitan and culturally diverse...
Best things to see in Spain
This post might contain affiliate links for more please see our disclosure. Traveling TO SPAIN Since my Isabel was born I have been traveling to Spain a lot. I used to live there, and my sister lives there now so we used to go to visit her frequently. If you haven´t...
Go to healthy family meals that are easy to make
Go to healthy family meals that are easy to make and your kids will actually eat them. With my kids, it has been good so far regarding eating the meals I make. Sometimes my older daughter will say ” no I don´t want this” but in the end, she eats what’s on her plate...
Weekend City break to Amsterdam in summer
Weekend city break to Amsterdam in summer Last summer we took a desired weekend city break to Amsterdam! The temperature was very hot in July! It was not only extremely warm in Amsterdam when we visited but all over Europe. But summertime in Amsterdam is...
Post pregnancy weight loss plan
If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don't have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t follow any...
Neuschwanstein Castle a must visit castle in Germany
*This post may contain affiliate links which means if you purchase thru my link I make a small commission at no extra cost to you. See my disclosure for more. Neuschwanstein Castle is a nineteenth-century Romanesque Revival palace on a hill above the village of...
The First Steps To A Clean Eating For Busy Moms!
The First Steps To A Clean Eating For Busy Moms! *This post may contain affiliate links which means if you purchase thru my link I make a small commission at no extra cost to you. See my disclosure for more. I know it can be confusing with all the diet...
Safe Post-pregnancy exercises to do shortly post pregnancy.
Safe Post-pregnancy exercises to do shortly post pregnancy. Kegel exercises Aside from a major shift of roles at home and in life in general, one of the biggest changes that a new mom faces is the changes in her body. ( If someone would have just told me that I...
Hi there & welcome to my Fitness – Expat Blog.
I’m Sylvia – Expat mom of two living in Germany, Certified Fitness Instructor & a previous international bikini fitness champion.
On this blog I share our family weekend getaways, high intensity workouts that I do in the gym or at home, and my passion and habits of healthy eating.
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