4 WEEKS

 

READY FOR YOUR NEXT CHALLENGE?

4 WEEKS TO FIT

CHALLENGE

 

WEEKLY WORKOUTS

Monday to Friday Workouts. The workouts consist of strength training and high intense. 

MEAL PLAN SAMPLE & PRINTABLES

My personal meal plan for success. List of foods you should include in your diet. Printable meal plans. Guide on what to eat when and how much. 

 

NUTRITION "REAL FOOD" EBOOK

My Ebook about real food and nutrition. Almost everything I have learned in the past years about what is in our food.

MACRO CALCULATION GUIDE

For those who want to take the extra step and calculate their macronutrients. 

SUPPORT

Features

WHAT´S INCLUDED

EASY TO FOLLOW TRAINING PLAN

As a mom of two, business owner wife and many things more. I don´t like to complicate things when it comes to getting fit.

Monday - Friday Check in

These are for accountability and to assure you get the results you deserve.

EASY TO FOLLOW MEAL PLAN

Not a fan of cooking complicated long meals? No problem. My meals are simple and healthy.

COMMUNITY SUPPORT

That this group would somehow form a family the way we all became the Brady Bunch.

PRAISE

I loved the amazing community support I had and the weekly Q&A’s. Sylvia took the time to explain everything about which foods to eat. During the challenge, each time I trained, I realized I have the strength to lift a bit heavier. 

 

JOIN TODAY!

ONLY 39.00 $

✓WEEKLY WORKOUTS
✓ MEAL PLAN SAMPLES & PRINTABLES
✓ NUTRITION "REAL FOOD" EBOOK
✓ SUPPORT

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