10 ways to stay on track with diet

10 ways to stay on track with diet

  So how to stay accountable for weight loss or just staying healthy?  Staying on track with a diet plan is not always easy.  Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...

Best things to see in Spain

This post might contain affiliate links for more please see our disclosure. Traveling TO SPAIN Since my Isabel was born I have been traveling to Spain a lot. I used to live there, and my sister lives there now so we used to go to visit her frequently. If you haven´t...
The first steps to clean eating for busy moms

The first steps to clean eating for busy moms

  The First Steps To A Clean Eating For Busy Moms!   *This post may contain affiliate links which means if you purchase thru my link I make a small commission at no extra cost to you. See my disclosure for more. I know it can be confusing with all the diet...

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