Beginner´s workout you can do at home.

Beginner´s workout you can do at home.

Beginner´s workout you can do at home. I like doing bodyweight exercises once in a while. They can be challenging and give you good results. Using my own body weight and sometimes with my baby. I usually do them with minimal equipment at home and when I have no access...
How to start living as a flexitarian

How to start living as a flexitarian

How To Start living as a flexitarian The word flexitarian is a combination of flexible and vegetarian, and it describes a person who eats a primarily plant-based diet, but who occasionally enjoys chicken, fish, or red meat. After my years of bikini fitness...
Top Body Challenge

Top Body Challenge

TOP BODY CHALLENGE   The secret to being healthy is to keep the body moving and the spirit resting.-Anonymous. Guest Post from Tralerose Among the Roses today there is…the Top Body Challenge.This post inaugurates a new category of my blog: the things that have...

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