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10 ways to stay on track with diet

10 ways to stay on track with diet

  So how to stay accountable for weight loss or just staying healthy?  Staying on track with a diet plan is not always easy.  Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...
15 min Total body HIIT Workout for beginners

15 min Total body HIIT Workout for beginners

15 min total body HIIT workout for beginners.   As a busy mom of two and getting slowly back into shape post-pregnancy, I always focus on HIIT effective workouts. This one is short just 15 minutes and beginners friendly. Grab a yoga mat and a bottle of water....
Expat living in Frankfurt am Main with kids.

Expat living in Frankfurt am Main with kids.

Expat living in Frankfurt am Main with kids. The cosmopolitan city of Frankfurt am Main amazes me every day. I love living in Frankfurt am main with my kids.  Having lived abroad before in other cities I love how Frankfurt is a cosmopolitan and culturally diverse...
Best things to see in Spain

Best things to see in Spain

This post might contain affiliate links for more please see our disclosure. Traveling TO SPAIN Since my Isabel was born I have been traveling to Spain a lot. I used to live there, and my sister lives there now so we used to go to visit her frequently. If you haven´t...

Go to healthy family meals that are easy to make and your kids will actually eat them. With my kids, it has been good so far regarding eating the meals I make. Sometimes my older daughter will say ” no I don´t want this” but in the end, she eats what’s on her plate...

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