by Sylvia | 15/05/2017

More and more people suffer from wanderlust. Well, with just one lifetime, you can never travel enough to discover that the wonders this world has to offer. Most people are willing to work their butts off just to afford holidays – either to popular destinations or the parts of the world less traveled. There is so much to discover, so much to see, taste, smell, hear, and feel.

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by Sylvia | 29/03/2017

A quick recipe for you! 

Something to have in the morning in less than 5 minutes. You could also make it the night before and let it sit in the fridge. I personally like when the oats have been sitting in my cashew milk overnight. 

Share this quick simple breakfast recipe with your friends who need quick breakfast ideas. 

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by Sylvia | 24/03/2017

MMM chocolate pudding one of my weaknesses if I see them at a buffet or in a deserts menu at a restaurant. I often make my healthy version of chocolate pudding, perfect for snack or dessert. Not only is this chocolate mousse lightning quick to make, but it's sweetened with a touch of Akazien Honey and includes a healthy fat Avocado.

Here is the ingredient list that I use. You can, of course, switch the honey for something else, such as Coconut blossom syrup, or xylitol.

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by Sylvia | 23/03/2017

I can´t get enough of the organics options here in Germany, Frankfurt area. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein and contains 17 amino acids, the building blocks of protein. 3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder.

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by Team SFitness | 22/03/2017

Designing beginners workouts really have more to do with psychology than with personal training. I am not saying that beginners exercises don't require the special knowledge that only a personal trainer has. If a beginners exercise program goes too far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it is worthless at best and dangerous at worst. Nonetheless, the main thing when working with beginners is figuring out what they want out of their exercise workout routine.

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