A quick recipe for you!
Something to have in the morning in less than 5 minutes. You could also make it the night before and let it sit in the fridge. I personally like when the oats have been sitting in my cashew milk overnight.
Share this quick simple breakfast recipe with your friends who need quick breakfast ideas.
Why you should include oatmeal in your diet
1. Oats Are very Nutritious
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ( If you want to boost your immune system then I highly recommend Beta Glucan. )
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
5 . Oats Can Improve Blood Sugar Control
6. Oatmeal is Very Filling and May Help You Eat Less or At Least To Not Over Eat. We have all been guilty there ;) Including myself.