10 ways to stay on track with diet

10 ways to stay on track with diet

  So how to stay accountable for weight loss or just staying healthy?  Staying on track with a diet plan is not always easy.  Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...
15 min Total body HIIT Workout for beginners

15 min Total body HIIT Workout for beginners

15 min total body HIIT workout for beginners.   As a busy mom of two and getting slowly back into shape post-pregnancy, I always focus on HIIT effective workouts. This one is short just 15 minutes and beginners friendly. Grab a yoga mat and a bottle of water....
Post pregnancy weight loss plan

Post pregnancy weight loss plan

If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don’t have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t...
Workout for busy moms to do at home

Workout for busy moms to do at home

Home workouts for busy moms Body weight exercises are exercises that make use of your body weight rather than tools like dumbbells or gym equipment. Utilizing bodyweight was among the unique kinds of strength-training. Own body workouts are time-saving and not...

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