Beginner´s workout you can do at home.

Beginner´s workout you can do at home.

Beginner´s workout you can do at home. I like doing bodyweight exercises once in a while. They can be challenging and give you good results. Using my own body weight and sometimes with my baby. I usually do them with minimal equipment at home and when I have no access...
Top Body Challenge

Top Body Challenge

TOP BODY CHALLENGE   The secret to being healthy is to keep the body moving and the spirit resting.-Anonymous. Guest Post from Tralerose Among the Roses today there is…the Top Body Challenge.This post inaugurates a new category of my blog: the things that have...

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