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10 ways to stay on track with diet

10 ways to stay on track with diet

  So how to stay accountable for weight loss or just staying healthy?  Staying on track with a diet plan is not always easy.  Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...

Go to healthy family meals that are easy to make and your kids will actually eat them. With my kids, it has been good so far regarding eating the meals I make. Sometimes my older daughter will say ” no I don´t want this” but in the end, she eats what’s on her plate...
Post pregnancy weight loss plan

Post pregnancy weight loss plan

If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don’t have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t...
The First Steps To A Clean Eating For Busy Moms!

The First Steps To A Clean Eating For Busy Moms!

  The First Steps To A Clean Eating For Busy Moms!   *This post may contain affiliate links which means if you purchase thru my link I make a small commission at no extra cost to you. See my disclosure for more. I know it can be confusing with all the diet...

How to start living as a flexitarian

How To Start living as a flexitarian The word flexitarian is a combination of flexible and vegetarian, and it describes a person who eats a primarily plant-based diet, but who occasionally enjoys chicken, fish, or red meat. After my years of bikini fitness...

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