Heathy recipes! I am a big breakfast fan. I love creating new brekfast and trying things out in the kitchen with my little 6 year old. These recipes are on the healthier side. Feel free to change the ingredients a bit for your taste.
Benefits of a strength training program for women Whether you are looking for a strength training program for female beginners or advanced, I have got you covered. There are so many benefits of strength training. I can't imagine my life without lifting. I have gone...
10 Ways to stay on track with diet So how to stay accountable for weight loss or just staying healthy? Staying on track with a diet plan is not always easy. Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12...
This post might contain affiliate links for more please see our disclosure. Traveling TO SPAIN Since my Isabel was born I have been traveling to Spain a lot. I used to live there, and my sister lives there now so we used to go to visit her frequently. If you haven´t...