LISTO PARA TU PRÓXIMO DESAFÍO?
Monday to Friday Workouts. The workouts consist of strength training and high intense.
MEAL PLAN SAMPLE & PRINTABLES
My personal meal plan for success. List of foods you should include in your diet. Printable meal plans. Guide on what to eat when and how much.
NUTRITION "REAL FOOD" EBOOK
My Ebook about real food and nutrition. Almost everything I have learned in the past years about what is in our food.
MACRO CALCULATION GUIDE
For those who want to take the extra step and calculate their macronutrients.
QUE ESTA INCLUDIO
EASY TO FOLLOW TRAINING PLAN
As a mom of two, business owner wife and many things more. I don´t like to complicate things when it comes to getting fit.
Monday - Friday Check in
These are for accountability and to assure you get the results you deserve.
EASY TO FOLLOW MEAL PLAN
Not a fan of cooking complicated long meals? No problem. My meals are simple and healthy.
That this group would somehow form a family the way we all became the Brady Bunch.
I loved the amazing community support I had and the weekly Q&A’s. Sylvia took the time to explain everything about which foods to eat. During the challenge, each time I trained, I realized I have the strength to lift a bit heavier.