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10 ways to stay on track with diet

10 ways to stay on track with diet

  So how to stay accountable for weight loss or just staying healthy?  Staying on track with a diet plan is not always easy.  Here are some tips from an experienced dieter and a previous international bikini fitness athlete. Fast for 12 hours. What happens after...
Post pregnancy weight loss plan

Post pregnancy weight loss plan

If you have been following me on social media you know I hate diets and don´t like to follow strict diet plans. I am a mom of two and I don’t have time to complicate things. Unless I am preparing for a bikini fitness competition, which I am not then I don´t...

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